Good morning. I hope all is right in the world. My world is awesome, but my mind is a jumbled mess. Sometimes, just stop and smell the roses. Just to get through a moment, an hour, a day. . . . .I have a happy life, a very fulfilled life. Some people would look down…
Oh, the weight.
I’ve always been the small one in my family. I’m the shortest and have always been busy enough to keep myself fit. Never a workout “buff” (not since my 20’s), I never really worried about any extra weight on me. Until now. In the past 6 months, I’ve gained 20 pounds. Added to what the…
Mom’s Guilt about Alcohol
Really, you’d think a grown woman would be smart enough to know when to say enough is enough. I missed that gene somewhere in my makeup. Of course, then alcohol became my excuse. This goes all the way back (a long time) to my high school days. I’m baring my soul in this blog. Secrets…
Confessions of a Food Addict: How I Overcame Guilt and Found Freedom
In this post, I will share my journey of battling food addiction and the guilt that came with it. Discover the strategies I used to break free from the cycle of overeating and emotional eating. Get practical tips on how to develop a healthy relationship with food and regain control over your eating habits. Learn from my mistakes and be inspired to make positive changes in your own life.
Hello world!
I’m not going to be very good at this, but I’ll give it my best shot. There are so many secrets that accumulate over a lifetime, all of a sudden you don’t have any idea who you are or what you stand for. It’s how everything in life comes together to place you where you…
The Price of Pleasure: My Journey to Overcoming Impulsive Spending
Are you struggling with impulsive spending? Join me as I delve into my personal experiences with reckless shopping habits and the financial burdens they brought. Explore practical strategies to curb impulsive buying and regain control of your finances. Discover the true cost of instant gratification and learn how to differentiate between wants and needs. Together, we can transform our spending habits and achieve financial peace of mind.
Unveiling My Darkest Secrets: Finding Healing Through Vulnerability
In this post, I muster the courage to reveal some of my deepest secrets that have haunted me for years. Through embracing vulnerability, I discovered the power of self-acceptance and opened the doors to healing. Join me on this emotional journey as I share valuable insights on self-forgiveness, letting go of shame, and finding inner strength. Together, we can navigate the path towards liberation and live authentically.
Indulge, Regret, Repeat: Breaking the Cycle of Guilt in Food Choices
Are you tired of feeling guilty every time you indulge in your favorite foods? In this post, I explore the psychological battles we face when it comes to food choices. Discover effective strategies to develop a healthy relationship with food and banish guilt from your eating habits. I will debunk common misconceptions about dieting and provide practical tips on intuitive eating. Let’s embrace a guilt-free approach to food and nourish both our body and soul.
Financial Confessions: The Highs and Lows of My Money Secrets
Join me as I reveal the hidden struggles and triumphs of my financial journey. From buried debt to money-saving hacks, this post uncovers the lessons I’ve learned along the way. Gain practical insights on budgeting, saving, and investing to achieve financial stability. Explore the psychology behind money habits and discover how to make mindful financial decisions. Let’s break the cycle of financial guilt and pave the way towards a brighter, more secure future.
Shedding Light on Skeletons: Liberating Myself from the Weight of Secrets
In this heartfelt post, I share my personal experiences of carrying secrets and the toll they took on my mental and emotional well-being. Join me as I explore the transformative power of transparency and letting go. Learn how to navigate the delicate balance between privacy and authenticity. Discover the benefits of vulnerability and how it can help you build deeper connections and find inner peace. Together, let’s embrace the freedom of living a genuine, secret-free life.